In the company I'm partnered with we have a 16-week challenge, where you take before photos. 16-weeks later, while putting the best nutrition on the planet into your body, you take after photos. You essentially compete with yourself. At the end you write a brief summary of where you were when you started and where you are now. The company then gives you $200 to supplement your nutrition. The best news is that you can sign up again right away. Randie Peters did Challenge #1 at age 60 (left photo), Challenge #11 (right photo). Who needs to talk about age! Just look at him! Gaining lean muscle is a game changer in the aging process. Randie's wife says that "has incredible focus, consistency and strength!" cheap bridesmaids dresses under 50 # healthyaging # buildingmuscleafter50 # onelifecoach