Are your knees sore and stiff after sitting?

Do you have pain in your knees or hips walking upstairs?

What about trouble getting up after lunging down for bowls?

Or walking with round the block?

If this sounds like you, your partner, Mum/ Dad/ Grandparents then we have a solution. This could be Osteoarthritis (OA) of your hip or knee...

We are now nearly a year into running the "mobility action plan" and have had great success so far. The programme is fully funded through the Ministry Of Health and involves 12 weeks of tailored exercises to help improve your symptoms and quality of life.

Scientific evidence states that therapeutic exercise delivered by physiotherapists should always be the first line management tool for osteoarthritis. If you want to know more then please give us a call on 03 314 8477 or email [email protected] and let us talk you through the programme. knee length wedding dresses with sleeves