I started jogging again because I realized that it is the easiest, simplest way for me to get my heart rate up for 30 minutes a day. I'm glad to see that running is easier for me now than it was in the spring; I felt really good the other day and today! I don't know why that should be, unless it's because I'm eating better and taking fistfuls of supplements now. Ha ha! I'm going to vary my route to cut down on the boredom factor, which is a real problem for me. Later, I'll probably start jogging with Greta again, as she needs her exercise too. That girl is game for anything, including running for no apparent reason. silver color wears for bridesmaid With Sequins